Qualifications Belgian Throwdown WOD 3
WOD 3 : The Cliffhanger
AMRAP 13 mn
50 deadlift 60/40, 50/35 kg
40 toes to bar
30 Clean and Jerk 60/40, 50/35 kg20 pull ups
10 thursters 60/40, 50/35 kg
https://youtu.be/MwYsKKsPkEY
AMRAP 13 mn
50 deadlift 60/40, 50/35 kg
40 toes to bar
30 Clean and Jerk 60/40, 50/35 kg20 pull ups
10 thursters 60/40, 50/35 kg
https://youtu.be/MwYsKKsPkEY