Cyprus throwdown 2015 – les WODS

Hélène 10 octobre 2015 0
Cyprus throwdown 2015 – les WODS

Depuis ce matin la compétition a débuté pour tous les compétiteurs du Cyprus throwdown parmi lesquels les Français(es) Manon St Maixent (CF Initium), Celia Gabbiani (CF Menton), Michael Page, Julien Ramos (CF Menton), Valentin Chevalier (CF Initium), Quentin Vignot (CF Initium) (Master 35-39 ans), Stéphane Pimont (CF Initium) (Masters 40+). On peut noter que les organisateurs rivalisent d’originalité dans la création des WODS même si on y retrouvent certains standards.

Samedi 10 octobre

Workout 1 – TEASER

AMRAP 8 minutes:
7 shoulder to overhead
7 bar muscle ups (pull ups*)
7 deadlift

WEIGHTS
RX: 45/60 kgs
Master: 40/55 kgs
Scaled: 30/45 kgs

NOTES
*Master Women, Scaled Men and Scaled Women, must do chin over the bar pull ups instead of bar muscle up.
*Master Men, must do chest to bar pull ups instead of bar muscle up.

Workout 2 – THESEUS

Complete the following for time:
1600 meters run with hurdles (1m height hurdle every 100m)
21 – 15 – 9
Clean
Bar Facing Burpees

Time Cap: 17 minutes

Poids
RX: 55/80 kgs
Master: 45/70 kgs
Scaled: 35/50 kgs

Workout 3 – ATLAS

Find your:
1 repetition maximum snatch

Time Cap: 6 minutes

MINIMUM WEIGHT
RX: 50/70 kgs
Master: 40/60 kgs

NOTES
*Minimum weight, does not apply on Scaled Division
*Minimum weight to add on each attempt is 5kgs

EXPLANATION
This workout is splitted in three 2mins windows. On each window, the athlete will be given 2 attempts for finding his one rep maximum snatch. If he is successful on his first attempt, the athlete must wait for the two mins to be completed and then move to the second window. If the Athlete fails on the first attempt and still has time left, he has one more attempt to lift the same weight. On the completion of the first window, the athlete moves to the second window where he can add weight. The same process applies for the second and third window. The athlete cannot reduce weight in any case. After the 3rd window is completed the athlete’s top lift will be recorded as the final score.

Dimanche 11 octobre

Workout 4 – HERA

Complete the following for time:
200 meters run carrying a medicine ball*
Heavy “FRAN”
21 – 15 – 9
Barbell Thrusters
Chest to Bar Pull Ups (chin over the bar pull ups*)
200 meters run carrying a medicine ball*

Time Cap: 11 minutes

WEIGHTS
RX: 40/60 kgs
Master: 35/50 kgs
Scaled: 30/45 kgs
Medicine Ball: 6/9 kgs

NOTES
Heavy FRAN does not apply on Scaled Division.
Master Women, Scaled Men and Scaled Women, must do: 200m run without medicine ball and chin over the bar pull ups instead of chest to bar pull ups.

Workout 5

WOD final pour la catégorie scaled et demi-finale pour les RX et master.

Cyprus throwdownCyprus throwdown

Workout 6

Finale Rx et master

Cyprus throwdown

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