The Athlete Games Les WODS de la finale
Ce week-end aura The Athletes Games, la prestigieuse compétition de CrossFit de Londres (anciennement le Battle of London). Comme les années précédentes de nombreux Français prendront part à la compétition qui aura lieu à the Phones 4u Arena. Espérons que le sol résiste mieux que l’an dernier!
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WOD 1
4 rounds for time of:
10 Front Squats 70/47.5kg
15 Toes-to-bar
Run 1 lap of the arena
MASTERS 40-44
4 rounds for time of:
10 Front Squats 60/42.5kg
15 Toes-to-bar
Run 1 lap of the arena
MASTERS 45+
4 rounds for time of:
10 Front Squats 50/32.5kg
15 Toes-to-bar
Run 1 lap of the arena
Time cap 10 mn.
WOD 2 – ‘The Total’
1 rep max squat, press and deadlift.
A) 4min Squat
B) 3min Press
C) 5min Deadlift
Score is total weight lifted
WOD 3
INDIVIDUALS | MASTERS 35-39 | MASTERS 40-44 | MASTERS 45+
In a 9 minute window:
Accumulate 60 seconds in a freestanding handstand before moving onto an AMRAP of:
10 Ground-to-overhead 50/35kg
15 Calorie row
20 Pull-ups
Score is total reps
The handstand will be capped at 4 minutes. If athletes have not completed the 60s handstand after 4 minutes they will move on and start the AMRAP at that point.
WOD 4 – ThrAmanda
For time
9-7-5 of:
Thrusters 75/50kg
Muscle-ups
MASTERS 40-44
For time
9-7-5 of:
Thrusters 60/40kg
3-2-1
Muscle-ups
MASTERS 45+
For time
9-7-5 of:
Thrusters 60/40kg
3-2-1 of:
Muscle-ups (male)
3-2-1 of:
Ring-dips (female)
There is a 6 minute time cap on this workout
There will be an athlete cut following this workout, the top 50 individuals, the top 12 masters 35-39 and 40-44 and the top 6 masters 45+ in each division and of each gender will progress to compete in workout 5.
WOD 5 – Snatch Ladder
Athletes will have 50 seconds to snatch each weight in the order set out below. There will be a 10 second transition between each lift.
1. 80/45kg
2. 85/50kg
3. 90/55kg
4. 95/60kg
5. 100/65kg
6. 102.5/67.5kg
7. 105/70kg
8. 107.5/72.5kg
9. 110/75kg
10. any weight/any weight
MASTERS 40-44 \ MASTERS 45+
Athletes will have 50 seconds to snatch each weight in the order set out below. There will be a 10 second transition between each lift.
1. 70/30kg
2. 75/35kg
3. 80/40kg
4. 85/45kg
5. 90/50kg
6. 92.5/52.5kg
7. 95/55kg
8. 97.5/57.5kg
9. 100/60kg
10. any weight/any weight
The athlete may have as many attempts as they like at each lift.
If an athlete misses a lift they do not progress to the next platform.
Score is highest weight lifted
There will be an athlete cut following this workout, the top 40 individuals, the top 10 masters 35-39 and the top 5 masters 40-44 and masters 45+ in each division and of each gender will progress to compete in workout 6.
WOD 6 – Lumberjack 20
For time:
20 Deadlifts 125/82.5kg
Run 1 lap
20 Kettlebell swings 32/24kg
Run 1 lap
20 Overhead Squats 52.5/35kg
Run 1 lap
20 Burpees
Run 1 lap
20 Chest-to-bar pullups
Run 1 lap
20 Box jumps 24/20″
Run 1 lap
20 DB Squat Cleans 20/15kg
Run 1 lapLumberjack 20
MASTERS 40-44 | MASTERS 45+
For time:
20 Deadlifts 110/75kg
Run 1 lap
20 Kettlebell swings 32/24kg
Run 1 lap
20 Overhead Squats 45/30kg
Run 1 lap
20 Burpees
Run 1 lap
20 Pullups
Run 1 lap
20 Box jumps 24/20″
Run 1 lap
20 DB Squat Cleans 20/15kg
Run 1 lap
There is a 15 minute time cap on this workout
There will be an athlete cut following this workout, the top 20 individuals, the top 10 masters 35-39 and the top 5 masters 40-44 and masters 45+ in each division and of each gender will progress to compete in workout 7.
WOD 7
For time:
4 handstand walks
12 bar muscle-ups
2 laps farmer carry 2×30/2×20
MASTERS 40-44
For time:
3 handstand walks
6 bar muscle-ups
2 laps farmer carry 2×30/2×20
MASTERS 45+
For time:
2 Handstand walks
6 bar muscle ups (male)/12 C2B pull-ups (female)
2 Laps farmer carry 2×30/2×20
There will be a 10 minute time cap on this workout
There will be an athlete cut following this workout, the top 10 individuals of each gender and top 5 master in each division and of each gender will progress to the final workout.
