Qualification Berlin Throwdown 2016 WOD 1

Hélène 4 mai 2016 0
Qualification Berlin Throwdown 2016 WOD 1

Les qualifications de la compétition Berlinoise dont la finale aura lieu les 9 et 10 juillet sont lancées

WOD 1 Individuel

5 rounds for time :
– 10 burpees over the bar,
– 10 ground to overhead 45/30 kg,
– 10 overhead squats 45/30 kg

WOD 1 team

Partenaire A

5 rounds for time ;
-10 burpees over the bar,
– 10 ground to overhead 45/30,
– 10 overhead squats 45/30

Partner B

For time :
– 50 burpees over the bar
– 50 ground to overhead 45/30 kg,
– 50 overhead squats 45/30

WOD 1 Scaled

5 rounds for time :
– 10 burpees over the bar,
– 10 ground to overhead 30/20,
– 10 overhead squats 30/20

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