Qualification Berlin Throwdown 2016 WOD 1
Les qualifications de la compétition Berlinoise dont la finale aura lieu les 9 et 10 juillet sont lancées
WOD 1 Individuel
5 rounds for time :
– 10 burpees over the bar,
– 10 ground to overhead 45/30 kg,
– 10 overhead squats 45/30 kg
WOD 1 team
Partenaire A
5 rounds for time ;
-10 burpees over the bar,
– 10 ground to overhead 45/30,
– 10 overhead squats 45/30
Partner B
For time :
– 50 burpees over the bar
– 50 ground to overhead 45/30 kg,
– 50 overhead squats 45/30
WOD 1 Scaled
5 rounds for time :
– 10 burpees over the bar,
– 10 ground to overhead 30/20,
– 10 overhead squats 30/20
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