Eh bien non cette année, il n’y aura pas de burpees lors des Opens. Comme beaucoup le pressentait le dernier WOD comportera bien du rameur au grand désespoir de Camille qui souffre sur cet exercice, mais à la surprise générale, point de burpees. En attendant un superbe match a opposé 3 « fitness woman of the year ».

WOD 15.5

Rx’d

(Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54)

27-21-15-9 reps :
Row (calories)
Thrusters

Homme : 95 lb. (43 kg)
Femme : 65 lb. (29.5 kg)

Scaled

(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Homme 65 lb. (29.5 kg)
Femme 45 lb. (20.5 kg)

Masters 55+

(Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+)

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Homme 65 lb.
Femme 45 lb.

Scaled Masters 55+

(Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+)

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Homme 45 lb.
Femme 35 lb.

Teens

(Teen Boys 14-15, Teen Boys 16-17, Teen Girls 14-15, Teen Girls 16-17)

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Garçon 65 lb.
Fille 45 lb.

Scaled Teens

(Scaled Teen Boys 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 14-15, Scaled Teen Girls 16-17 )

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Garçon 45 lb.
Fille 35 lb.

Standards

https://youtu.be/2c6pDE49g2k

Site de la compétition : games.crossfit.com