Shoulder Press

Shuttle Sprint

http://youtu.be/fB8Iied6HLM

Single Unders

Sit-ups

Snatch

Snatch Balance

Sots Press

Split Jerk

http://youtu.be/F1o13d5znr8

Squat Jumps

Standing Broad Jump

Strict Pull-ups

http://youtu.be/MU8pdd-6zvw

Sumo Deadlift High Pull-ups