Lowlands throwdown 2015 – les WODS
Les Wods ont été dévoilé, la compétition démarre demain à la première heure .Parmis les 48 élites hommes qualifiés ont pourra suivre : Guillaume Magnouat 6ème, Romain Behar (Rb CF Louvre), 23ème, Antoine Marmigère, 27ème, Thierry Floriant (CrossFit Vitrolles), 37ème, Romain Delarue (CF 1991), 41ème, Alexandre Toumi Bradley (CrossFit Vitrolles), 46ème
Et parmis les 12 masters hommes : Olivier Leoty (L’arène CrossFit Sénart), 1er, Eloy Wilfried (CrossFit Lutèce), 11ème
Malheureusement aucune femme n’est parvenue à se qualifier en élite ou en master
Samedi 3 octobre
EVENT 1 – “Unbroken” (100 points)
6 rounds for time, time cap 13 mn
5 Muscle-ups unbroken (Elite femme et Masters m/f : 3 MU’s)
7 Hang Power Snatches unbroken (MF: 35kg/MM: 50kg/EF: 40kg/EM: 60kg)
10m “Suit Case Carry”
rounds 1-3 main droite, rounds 4-6 main gauche (MF: 55kg/MM: 70kg/EF: 60kg/EM: 80kg)
EVENT 2 :“Who wants it more?”
3 min. cut-off
Stone ladder followed by a race with the Wheelbarrow
MF: 30-40-50-60
MM: 50-60-80-90
EF: 40-50-60-80
EM: 60-80-90-110
EVENT 3 – “You’re not done until you’re done” (100 points)
1000 m ..?
20 Overhead squat (EM: 60kg/EF: 45kg/MM: 50kg/MF: 35kg)
15 Hang Power Clean (EM: 60kg/EF: 40kg/MM: 50kg/MF: 35kg)
10 Front squat (EM: 100kg/EF: 65kg/MM: 90kg/MF: 55kg)
5 Deadlift (EM: 140kg/EF: 85kg/MM: 120kg/MF: 75kg)
10 Front squat (EM: 100kg/EF: 65kg/MM: 90kg/MF: 55kg)
15 Hang Power Clean (EM: 80kg/EF: 55kg/MM: 70kg/MF: 45kg)
20 Overhead squat (EM: 60kg/EF: 45kg/MM: 50kg/MF: 35kg)
500 m ..?
Dimanche 4 Octobre
Event 4 – “Still got those skills…?” (100 points)
As many rounds and reps as possible in 12 min :
– 10 m Handstand Walk
– 7 FHSPU
– 10 m Handstand Walk
– 300 m Run
Event 5 – “Such a Jerk” (100 points)
Clean & Squat Jerk Ladder
Masters Female : 25-30-35-40-42.5-45-47.5-50-52.5-55-57.5-60 KG
Masters Male : 50-55-60-65-67.5-70-72.5-75-77.5-80-82.5-85 KG
Elite Female : 40-45-50-55-57.5-60-62.5-65-67.5-70-72.5-75 KG
Elite Male : 65-70-75-80-82.5-85-87.5-90-92.5-95-97.5-100 KG
Event 6 – “They will die for points” – Coach
(18 minute cut-off)
3 min AMRAP
15 Double unders
10 Axle Shoulder to overhead (Male 40kg/Female 25kg)
5 Toes to bar
2 min AMRAP
Snatch (EM: 80kg/EF: 55kg/MM: 60kg/MF: 35kg)
3 min AMRAP
15 Double unders
10 Axle Shoulder to overhead Male 40kg/Female 25kg
5 Toes to bar
2 min AMRAP
Clean &Jerk (EM: 110kg/EF: 70kg/MM: 90kg/MF: 55kg)
“FAT FRAN”
For time:
45 Chest to bar Pull-ups
45 Axle Thrusters (EM & MM: 40kg / EF & MF: 25kg).
